Free Filipino Recipes, Filipino food Recipes, Fruit Salad Recipe

Friday, November 03, 2006

Galunggong Sardines


1 kg fresh galunggong
3/4 cup cooking oil
1 can (200 g) DEL MONTE Original Style Tomato Sauce
3-4 pc ripe siling labuyo, crushed
1 pc small carrot, sliced
1 pc whole pickle, sliced
2 tbsp DEL MONTE Red Cane Vinegar
4 pc peppercorns
1 pc laurel leaf

Here's how:

1. WASH galunggong and remove internal organs. Cut off tails and heads, then wash thoroughly. Drain. Arrange fish in pressure cooker.

2. POUR in oil, DEL MONTE Tomato Sauce and 1 cup water. Add 3/4 tsp iodized fine salt (or 2-1/4 tsp iodized rock salt), 1/2 tsp pepper and remaining ingredients. Cover pressure cooker and cook over low heat for 1 hour.

Serves 8

Excellent source of Vitamin A- for good eyesight.


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