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Tuesday, October 26, 2010

Gluten Steak Country Style

1/4 cup oil
1/2 kilo gluten steak
1/2 teaspoon salt
1/4 cup flour
1/2 cup chopped onions
3/4 cup water
1 teaspoon white sugar

Mix the flour and salt. Roll the gluten in it and fry in hot oil. After taking out the gluten,leave about 1 tablespoon oil in the pan and brown the chopped onions. Put the gluten back in and add the catsup,sugar, and left-over flour-salt mixture dissolved in a little water. Let simmer for 10 minutes. Makes 6 servings.

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