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Monday, October 25, 2010

Sweet-Sour Gluten Cutlet

12 pieces gluten cutlet or equivalent of 1/2 kilo cooked gluten
2/3 cup flour
Garlic powder
1 onion, sliced
2 stalks celery, sliced
1 green pepper, sliced
3 tablespoons oil
1 tablespoon cornstarch
1 can pineapple tidbits, undrained
1 cup water
1/4 cup lime juice
1 tablespoon soy sauce
1/2 teaspoon vetsin
Marjoram, optional

Season gluten cutlet with garlic and marjoram. Dredge with flour and fry. Cook the onion, celery, green pepper in the oil for 5 minutes. Blend in the cornstarch and add the pineapple tidbits with the syrup, water, lime juice, soy sauce and a little sugar. Season with vetsin. Mix the fried cutlet and pour onto shallow baking dish. Bake in hot oven 400° F. for 30 minutes.

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