Free Filipino Recipes, Filipino food Recipes, Fruit Salad Recipe

Monday, October 25, 2010

Chili con Gluten

2 cloves garlic, crushed
1 cup onion, sliced
3 cups ground or chopped fine gluten
4 tablespoons oil
2 cups cooked kidney beans
1 can condensed tomato soup
1/2 teaspoon chili powder
1 tablespoon flour
3 tablespoon water

Saute garlic and onion in hot oil. Add gluten and cook for 2 minutes. Add beans and tomato soup, cook for 10 minutes. Make a paste of the flour, water, salt and chili powder and add to above. Cook over low heat, stirring frequently. Season with vetsin and salt.

No comments: